Use Cold Water Immersion as a way to Peak your Physical and Mental Performance

Ready to take the Plunge?

Come in your swim suit or birthday suit and hop in for the most exhilarating 3 minutes, or as long as you can! 

Never done a cold plunge before? No problem, our staff will walk you through how to best maneuver the cold with breathing techniques and how far to submerge. Varying your depth of submersion has a significant impact on how long you stay in!

Fire & Ice

Ready to take it to the next level? Try Fire & Ice! Start in the Infrared Sauna then go to the Cold Plunge back and forth 2-3x. Generally, we have found 15 min in the sauna, then 2-3 min in the plunge is a great start. Then 10 min in the sauna and 2-3 min in the plunge once or twice after has been most effective. This contrast therapy is a great way to promote circulation and increase time in the plunge! There is no extra cost if you choose to do Fire & Ice- the Infrared Sauna is in the same room!

Benefits of Cold Therapy:

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Inflammation Reduction

Pain Relief

Mental Clarity

Improved Mood

Mental Strength

Healthy Immune System

Skin Health