Fire & Ice (Sauna & Cold Plunge)
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Revitalize your body and mind in one of our Fire & Ice Rooms, designed for the ultimate contrast therapy experience.
Start by unwinding in our sauna, where deep, penetrating heat relaxes muscles, boosts circulation, and detoxifies your body. Then, awaken your senses with an invigorating cold plunge—stimulating recovery, reducing inflammation, and enhancing mental clarity.
Whether you're an athlete, a wellness enthusiast, or simply seeking relaxation, this hot-and-cold therapy combination will leave you feeling refreshed, recharged, and ready to take on the day.
Midlothian
Infrared Sauna
Ready to take the Plunge?
Come in your swim suit or birthday suit and hop in for the most exhilarating 3 minutes, or as long as you can!
Never done a cold plunge before? No problem, our staff will walk you through how to best maneuver the cold with breathing techniques and how far to submerge. Varying your depth of submersion has a significant impact on how long you stay in!
Short Pump
Infrared Sauna
Benefits of Cold Therapy:
Inflammation Reduction
Pain Relief
Mental Clarity
Improved Mood
Mental Strength
Healthy Immune System
Skin Health
Scott's Addition
Dry Heat Sauna
Ready to take it to the next level? Try Fire & Ice! Start in the Infrared Sauna then go to the Cold Plunge back and forth 2-3x. Generally, we have found 15 min in the sauna, then 2-3 min in the plunge is a great start. Then 10 min in the sauna and 2-3 min in the plunge once or twice after has been most effective. This contrast therapy is a great way to promote circulation and increase time in the plunge! There is no extra cost if you choose to do Fire & Ice- the Infrared Sauna is in the same room!
Note:
285 lbs weight limit for the plunge
2 Guests Permitted