Fire & Ice (Sauna & Cold Plunge)

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Revitalize your body and mind in one of our Fire & Ice Rooms, designed for the ultimate contrast therapy experience.

Start by unwinding in our sauna, where deep, penetrating heat relaxes muscles, boosts circulation, and detoxifies your body. Then, awaken your senses with an invigorating cold plunge—stimulating recovery, reducing inflammation, and enhancing mental clarity.

Whether you're an athlete, a wellness enthusiast, or simply seeking relaxation, this hot-and-cold therapy combination will leave you feeling refreshed, recharged, and ready to take on the day.

Midlothian
Infrared Sauna

Ready to take the Plunge?

Come in your swim suit or birthday suit and hop in for the most exhilarating 3 minutes, or as long as you can!

Never done a cold plunge before? No problem, our staff will walk you through how to best maneuver the cold with breathing techniques and how far to submerge. Varying your depth of submersion has a significant impact on how long you stay in!

Short Pump
Infrared Sauna

Benefits of Cold Therapy:

Inflammation Reduction

Pain Relief

Mental Clarity

Improved Mood

Mental Strength

Healthy Immune System

Skin Health

Scott's Addition
Dry Heat Sauna

Ready to take it to the next level? Try Fire & Ice! Start in the Infrared Sauna then go to the Cold Plunge back and forth 2-3x. Generally, we have found 15 min in the sauna, then 2-3 min in the plunge is a great start. Then 10 min in the sauna and 2-3 min in the plunge once or twice after has been most effective. This contrast therapy is a great way to promote circulation and increase time in the plunge! There is no extra cost if you choose to do Fire & Ice- the Infrared Sauna is in the same room!

Pricing

Note:

285 lbs weight limit for the plunge

2 Guests Permitted